Why You Shouldn't Do Box Jumps in Workouts and 3 Alternatives
:max_bytes(150000):strip_icc()/3-4588131-BOX-JUMPS-GIF-aebb1aa40325480aa2a69d5e41e51bce.gif "How to Do Box Jumps: Techniques, Benefits, Variations")
How to Do Box Jumps: Techniques, Benefits, Variations
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Alex :) on Instagram: “Emom days with my girls ❤️🔥 EMOM 40 (8 Rounds) 1) :30s Shuttle Run + 6 Box Jump Clear Over @ 24/20" 2) (Alt.) 50ft Front Rack Axle…”
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The Box Jump: Demos, Scaling, Progressions & Warm-Ups
