RMT Club Functional Training: Overhead Swings with Rotation
The Dumbbell Swing - YouTube
Lateral Overhead Swing Kettlebell Exercise Stock Photo - Download Image Now - Exercising, Kettlebell, White Background - iStock
Power up your swing with the overhead smash
Dynamic stretching - Storm Fitness Academy
Storm Fitness Academy Ltd - The squat to overhead arm swing with rotation is a fantastic dynamic stretch to hit a large group of muscles. Ten reps each side before your workout (